Strength in numbers overview
Strength is so much more than physical health, exercise, and nutrition.
Strength in Numbers is an approach to well-being that incorporates attitudes, knowledge and activities that work together to prevent stress or disease, improve overall health, and enhance your quality of life.
As a financial advisor, I have observed that too often women neglect their financial well-being. Women who are willing to invest time in yoga, Pilates and other forms of self-care, may not realize how financial stress can undermine everything else.
Our finances can influence our career choices, our ability to spend time with people we care about, whether we can afford to join a gym, how much we can spend on food or healthcare, and ultimately how we define our self-worth. Our finances are an integral part of our total well-being; yet so often they are ignored, put to the side, or handed over to someone else.
Money is a leading cause of stress, impacting our health, wealth and happiness. Financial self-care is about learning to connect with our money in a more conscious way so that our thoughts and actions begin to add to, not subtract from, our well-being. As with any other area in our lives, wellness is the result of awareness and the practice of making healthy choices.
Our goal is to help you create a healthy practice of financial wellness by replacing limiting beliefs and bad habits with positive ones to begin or enhance your journey toward total wellness.
Through knowledge, support, and advocacy, our hope is that women in our network are inspired to achieve balance in their financial, physical and emotional lives.